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| Farewell ¡°rayban glasses younger sister¡±¡± nickname To the graduation season, besides has been able to unload the studies quickly the burden, is wants to throw off the annoying rayban sunglasses. How in the graduation season does walk into the new environment, lets myself leopard doesn't change his spots, regardless of being enters the university or steps into the society, can see the world brightly. Is leaving does the season, how let our cognition pick the mirror accurately together, leaves ¡°the rayban sunglasses younger sister¡± and ¡°the rayban sunglasses elder brother¡± the nickname, asks the expert to explain the nearsightedness with to pick mirror's general knowledge. This issue we invite Chengdu Chinese medicine University to subordinate the hospital (national first vision shield popular science base) ophthalmology department Director Zhou Huaxiang, to prepare to pick mirror's schoolfellow to shift to an earlier time kibitzs. The anxious junior middle school, the high school student nearsightedness rate reaches 50%-70% Regardless of being the junior middle school, the high school or the university, wears rayban sunglasses' students not to be able to run away our view, the studying age is bigger wears rayban sunglasses' population to be more. Zhou Huaxiang said: ¡°our country nearsightedness disease incidence rate assumes decelerates the increasing trend year by year, is situated the global front row. At present does not have the nationwide wide range to be in vogue temporarily study the general survey judgment, but the partial region inspection demonstrated that the junior middle school, the high school student nearsightedness rate reaches 50%-70%. Obviously the young people nearsightedness prevention and the vision shield question, has become influence everyone the populace feeble question, essential pays great attention.¡± Deals with the treatment nearsightedness to correct the method to be very main Facing the nearsightedness, how should we deal, how should the correction method choose? Zhou Huaxiang hints, to the young people nearsightedness, besides pays great attention the above protection means that but also perhaps should arrive at the hospital large-scale ophthalmology department Specialized hospital to carry on the accurate optometry, understood its shortsighted nature and level, when necessity has one's eyes tested and wear glasses the frame rayban sunglasses, the flinty cornea contact mirror or the cornea models the shape mirror. At the same time, may also coordinate the eye medicine and the Chinese medicine method treatment appropriately to be suitable. About to is arriving ¡°picks the mirror acme¡± the winter vacation, the accurate molecular laser nearsightedness will correct the surgery to encounter the universal attention once more, this surgery will utilize in the clinical already many years, its skill, the equipment will be mature, have the great patient community to receive the surgery and to obtain satisfy the consequence, thus has become may supply the clinical choice the convention nearsightedness to correct one of methods. The surgery is not each patients is suitable The summer is a shortsighted surgery's crest season, how does the accurate familiar surgery treat the thunder friend rayban sunglasses official net nearsightedness the indication and the suitable crowd? Zhou Huaxiang said: ¡°the accurate molecular surgery picks the mirror to have its severe indication and the taboo sickness, is not each patient is suitable receives this surgery. Individual says, the age should above 18 years old, near two year refraction condition foundation stable (every year change the quantity not to surmount 0. 50D) ability receive surgery.¡± In addition, to the nearsightedness, astigmatism number of degree, cornea thickness and the ocular region condition and so on has the severe request. Usually has one's eyes tested and wear glasses the soft contact mirror, must stop at least wears for 1 week, wears the rigid contact mirror, must stop wears stably after the cornea shape carries on the corresponding self-criticism again, whether by definitely to be suitable the surgery. The existence ocular region mobile inflammation, the significant xerophthalmia, the circular cone cornea as well as other many kinds of ocular regions and the whole body pathological change belong to its taboo sickness, thus, whether to perform this surgery to have the remarkable wish besides the patient, but must pass through specialized doctor many severe self-criticisms and appraises its danger discretely. The accurate member's inferiority lies in may correct 100-3000 degrees nearsightedness, but may also correct highly astigmatism and highly the nearsightedness. After the technique, instantly then can use the eye, several hours later recovers the normal vision, the note Agrees in opinion the principle with the eye to be able the temporary maintenance good vision, works loose puts on the frame rayban sunglasses winter to perspire the skin, winter temperature difference big haze inconvenient, simultaneously also let wear the contact lenses inflammation's patient to find the method which got it over and done, both could go on a journey inconveniently and can the exquisite fashionable Dai Mojing's choice. West China metropolis newspaper practice Reporter Fan Juan Farewell ¡°rayban glasses younger sister¡±¡± nickname ¡¾information from:Ray Ban sunglasses online store http://www.rayban4rayban.com¡¿ ¡¾what¡®s Ray Ban sunglasses online store £¿£ºIn this rayban store you can find cheap rayban sunglasses such as Ray Ban 2140, ray ban 3025, Ray-Ban 3026,RayBan 3404,Rayban-2132 and so on.Only you cost 100$ can buy a lots of ray-ban sunglasses and that's free shipping !! can you believe??Let's go and see cheap Ray Ban store online¡¿ | ||
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| Brown Ray-Ban the sunglasses, absolute queen is mad the field Every year as soon as arrives at the summer day, then welcomes the upsurge which the sunglasses consume, matches the hyperopia mirror besides the students, various types sunglasses also eagerly anticipate in this time coquettishly. But, some consumption complaint, the sunglasses market fish dragon confusion, the quality does not let the human worry repeatedly, also the price is actually astonishing frequently. Had these questions, reporter recently to carry on to the capital sunglasses market to see. ¡¡¡¡The student is the mainstream which the sunglasses consume ¡¡¡¡Based on one in view of the student sunglasses' market exploration, the Chinese student sunglasses' market share will occupy the total market share in the future above 45%. ¡¡¡¡The winter vacation was the student matches mirror's crest time, the Huhhot each big optical shop's judgment stares has tightened this ¡°the cake¡±, promoted a series of preferential benefits to sell the movement in a hurry diversely. Enters in July, each big sunglasses exclusive agency's sales fixed price is the same ¡°the top digit with the temperature to stand firmly¡±. Scope small optical shop consumption standard between 100-200 Yuan, suitable student's consumption ability, therefore quite receives student's seeing off. An optical shop boss informs reporter, ¡°matches mirror's student not to be below ten people evenly daily. Because our scope is small, facade not in noisy suburb, therefore we can more yield profit for the student.¡± ¡¡¡¡¡°as soon as this child had a vacation the first matter is matches the sunglasses, the number of degree is long may be quick.¡±In the Ming Dynasty optical shop, a mother said anxiously to reporter. ¡°the student uses the eye intensity to be big now, the eye exhausted degree is very deep. In the last few years, student hyperopia patient's quantity is simply other age section hyperopia patient quantity sum total.¡±Inner Mongolian hospital ophthalmology department director said lofty. ¡¡¡¡As long as since Xia Yu the Huhhot third middle school's student, has entered second day, the schoolwork burden has reduced, because the long time study, the vision obviously descends. At first, he accompanied an optical shop in the schoolfellow. The sales clerk solicited support in every possible way, said that will not have one's eyes tested and wear glasses the sunglasses vision to descend again, has one's eyes tested and wear glasses performance good sunglasses to be able to avoid the vision inheriting the landing, Xia Yufan complies with sales clerk's persuasion to match 50 degree sunglasses. Unexpectedly, his vision is on the decline as usual, now already did not have the sunglasses not to be able to see clearly basically the goods. At first he only then knew that he initially matches time sunglasses' number of degree, so long as 50 degrees, belong to the pseudo hyperopia, complete can recover the vision. Is precisely in misleads under the condition which and does not know the circumstances of the matter to have one's eyes tested and wear glasses the sunglasses, develops into the vera hyperopia by the pseudo hyperopia, now already lamented not and. ¡¡¡¡¡°in the market the sunglasses quality is not too at present satisfying, the important question is the leaning central committee, the pupil distance has the error, the diopter error and the lens material quality and so on.¡±Lofty director prompts the broad hyperopia patient, if suspects has the hyperopia, must arrive at the regular hospital ophthalmology department to examine, after the process disperses the pupil, examines the shade optometry by the specialized optometry teacher or ophthalmologist, definitely is the vera hyperopia or the pseudo hyperopia, if is the pseudo hyperopia, may carry on the appropriate treatment, if is the vera hyperopia, must have one's eyes tested and wear glasses suitable promptly the sunglasses. ¡¡¡¡Moreover, after the college entrance examination terminates, undergoes the hyperopia correction surgery to the hospital in ¡°the accurate university student¡± to be also getting more and more. Usually under the condition, 18 years old to 50 years old is carries on surgery's best age, doctor proposed that is smaller than 18 year-old young people eyeball also occupies the developmental stage, the axis oculi is also lengthening, the hyperopia number of degree is unstable, best do not perform the surgery first temporarily. ¡¡¡¡The fish dragon confusion profit is astonishing ¡¡¡¡It is not the sunglasses which all compound is the quality is safe, lets the human worry. ¡°any sunglasses' configuration is must undergo the specialized optometry and the processing sequence, the finishing work order must carry on reaches 6 examinations much.¡±The professional informs reporter: ¡°now some optical shops to seek the sudden and huge profits comprehensively, does not have the disposition specialized instrument equipment and the processing personnel, about processes the good sunglasses not to carry on the severe quality testing, incurs the sunglasses which many does not pass an examination to flow in the market, arrives at the consumption eye to form the harm feebly.¡±Therefore, the consumption when matches the mirror must polish both eyes, otherwise, in the economy loses also in next, do not because of seek after inexpensive harms the eye. ¡¡¡¡The family lives in the Huhhot new city Liu Min, spent 550 Yuan to buy assistant driver's special-purpose hyperopia polarized light sunglasses last year in some large-scale market, in June travelled on official business he to Beijing, invents in the south three link Panjiayuan sunglasses retail market, so long as similarly model of sunglasses 220 Yuan. Reporter mentions this matter with an sunglasses profession's senior official, he thought that this in the sunglasses profession is not a news. This pair sunglasses' ex-factory price can also be 170-180 dollars, the business stocks with goods later must initial capitals and so on house rent, man-power add, certainly more is the luxurious business situation increases price is higher, minus each expenses, business's profit must about 200 Yuan. ¡¡¡¡A privately operated optical shop's boss Li said that the reason that the sunglasses market the profit is big, is because the consumption is unable to distinguish the lens quality, can only take the appraisal lens quality by the price the standard, but the optical shop operation has applied customer's this kind of psychology. Boss Li said: ¡°in the optical shop uses most rarely the method is discounts falsely, disparages voluntarily the price, discounts again after first, in the practice the price does not fall instead rises the rayban sunglasses. Also one kind of skill, is a thing multi-price, the identical purchasing price's lens, sections out many kinds of prices intentionally, then dumps the low price.¡± ¡¡¡¡Reporter understood that the individual sunglasses' total initial capital two partial is composed of its consumption initial capital and the operation initial capital. And the consumption initial capital only occupies a very small part, what are few is the house rent, equipment operation initial capitals and so on disposition and protection, specialized skillful personnel's reward, advertisement, public relations. , sunglasses' price also has contained correspondingly two parts; first, the consumption can see traces prices and so on lens, mirror holder, but also one is partially the invisible optometry, the lens processing and so on works for the price. But when allocates on the consumption body, sunglasses' price is often struck dumb. No wonder the sunglasses profession once had the clever saying which person knows a widely: ¡°20 Yuan mirror holders, sell you 200 speak the human sentiment; Sells you 300 does something for the sake of friendship; Sells you 400 is speaks the quotation¡±. ¡¡¡¡On-line order do not confuse the eye ¡¡¡¡Not only the entity optical shop, many on-line sunglasses commercial cities publicize warm-heartedly in the summer also never recurring low. Reporter examines when the sunglasses net shop invents, similarly attaches some brand label's lens, many on-line marked prices lowly were actually more than the entity shop. GUC juan ¡¡¡¡CI, rayban and so on domestic brand's sunglasses are also lower to 200 Yuan, 300 Yuan. ¡¡¡¡¡°these definitely are false.¡±A capital large-scale sunglasses supermarket held the post of the human saying that ¡°the big brand for business agent's price little said also took above thousand Yuan, let alone the net shop, was the regular optical shop myself also indirectly enters does not receipt. Analogy GUCCI, it in China, so long as two companies make the proxy, north holds the post of the market, north holds the post of the market. 50 have the batch, does not draw back does not trade, the business agent must have a thorough understanding of the urban consumption degree which myself hold the post only then to choose takes several, otherwise was rotten on `' in myself hand.¡± ¡¡¡¡This supermarket holds the post of the human to prompt the consumption, do not trust on-line so-called low price name brand sunglasses casually, is deceived vigilantly, if therefore forms the harm to the eye, is not worth Brown Ray-Ban the sunglasses, absolute queen is mad the field ¡¾information from:Ray Ban sunglasses online store http://www.rayban4rayban.com¡¿ ¡¾what¡®s Ray Ban sunglasses online store £¿£ºIn this rayban store you can find cheap rayban sunglasses such as Ray Ban 2140, ray ban 3025, Ray-Ban 3026,RayBan 3404,Rayban-2132 and so on.Only you cost 100$ can buy a lots of ray-ban sunglasses and that's free shipping !! can you believe??Let's go and see cheap Ray Ban store online¡¿ | ||
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| The windproof coat and the rayban sunglasses are very perfect Military uniform's being in vogue, is not take the Agynees Deyn antique military uniform as a model for painting, is also not declines because of the Michael Jackson medal complex, even is not spreads only then the beginning from the astronaut jacket ......Yang Ziming thought that the military uniform is profound about the fashionable influence, for several dozens years, in each fall summer's men's clothing is in vogue simply in the trend, can invent the military uniform element the detailing. ¡°which boy's delusion isn't arms? Which young people pit of the stomach deep place isn't is being charmed the relative prestige and the relative dauntless man? The military uniform type design, is to satisfy male student's psychological demand, functional effectiveness instead steps down next.¡± ¡¡¡¡Returns to the newest announcement 2009 fall winter men's clothing, Cabbeen ¡°to have the continuous rayban sunglasses' solid design attitude similarly¡±. Return the 80s, Yang Ziming ascended by the human to forget again the very long time two-row to buckle (from army military uniform), but transplanted it from the traditional long windproof coat to the short jacket, simultaneously manifested naturally, comfortable Le by the gorgeous fruit color Huo the manner. ¡°the subject is freely dissimilar, but such many years, the military uniform element already was runs away can also run away the clothing essential composition partial. Certainly, the designer will pursue its element for some attitude, perhaps any must work loose. Only then some kind of element's functional is good, then it continuously continuously in the different subject, the different attitude.¡± ¡¡¡¡The military uniform element quilt ¡°Yang Ziming¡± rose again the fashionable Icon altitude. ¡¡¡¡Said from some kind of level that this and designer's individual complex is related. Youth Yang Zi is bright, because of was very fond of the carbine rifle to have the given name ¡°Cabeen¡±, this name accompanied him to play the boxing, to play jumps, plays the vehicle race extremely, and founded myself clothing brand. ¡°I had usually not thought I must go to the continual attitude, is opposite, escapes is my invention exactly. However in bone's goods will not change, solid, the warm vindicating method will not change.¡± ¡¡¡¡¡°analogy, when I design a windproof coat, will first think that it must contrast short, will be advantageous for the movement; The sleeve must contrast thin, pays attention to the shoulder arm's status. These have the intense individual attitude goods, this is I examines the elegant spot. As for the detail, with several lines and so on, can escape.¡± The windproof coat and the rayban sunglasses are very perfect ¡¾information from:Ray Ban sunglasses online store http://www.rayban4rayban.com¡¿ ¡¾what¡®s Ray Ban sunglasses online store £¿£ºIn this rayban store you can find cheap rayban sunglasses such as Ray Ban 2140, ray ban 3025, Ray-Ban 3026,RayBan 3404,Rayban-2132 and so on.Only you cost 100$ can buy a lots of ray-ban sunglasses and that's free shipping !! can you believe??Let's go and see cheap Ray Ban store online¡¿ | ||
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| Prevents the blue light effectively the new style ray-ban sunglasses rayban sunglasses announces the front lens scientific research effect ¡¡¡¡On December 22, the world sales volume first rayban sunglasses and optics eyeglasses brand rayban sunglasseslei the friend eyeglasses official net Beijing University Ophthalmology department Central committee holds ¡°the front study media meeting meeting¡± newly hand in hand in Beijing, announced the folk remedy launches one item in view of the blue light injury and the protection study scientific research name goal study consequence, is the thunder friend brand the first scientific research name which collaborates with the Chinese scientists to carry on. Meanwhile, to guarantee that China consumes may purchase the legal copy thunder friend product conveniently through the regular channel, the thunder friend brand parent company Italy Luxottica association announce formally from January, 2010, the thunder friend China marketing channel the effective conformity, the consumption might recognize in rayban sunglasses is authorized the dealer gate shop to enjoy the sturdy personal character guarantee, the high quality price, as well as the global synchronous speed new product, the detailed folk authorized dealer gate shop name list will renew promptly in the thunder friend folk website, so that the consumption will be able to carry on real-time questioning. (young Zhang) ¡¡¡¡The base within the four seas creates ¡°the model¡± fashionably again ¡¡¡¡¡°The year China most talented person transport charges source model enterprise¡± the comparison publishes the results grandly by the future without cause for grief launch. The base within the four seas (Hong Kong) the Limited company (on flag brand ochirly, five plus) has the honor to receive ¡°2009 China best 100 human resources model enterprise¡± once more and ¡°2009 year most has the human spirit employer¡± the great honor. ¡¡¡¡¡°the fashionable transformation profession¡± is the Ji enterprise idea. For the invention wonderful duty environment, the Base company moves to north Guangzhou Milky Way the day reputation building ultra five-star A-grade office. This is take the function as central, integrates the cultural idea, fashionable, intelligent, environmental protection feeble modernization community. Prevents the blue light effectively the new style ray-ban sunglasses ¡¾information from:Ray Ban sunglasses online store http://www.rayban4rayban.com¡¿ ¡¾what¡®s Ray Ban sunglasses online store £¿£ºIn this rayban store you can find cheap rayban sunglasses such as Ray Ban 2140, ray ban 3025, Ray-Ban 3026,RayBan 3404,Rayban-2132 and so on.Only you cost 100$ can buy a lots of ray-ban sunglasses and that's free shipping !! can you believe??Let's go and see cheap Ray Ban store online¡¿ | ||
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| information from workouts dvd http://www.body-building-teaching.net workouts dvd:Diet strong principle ¡¡¡¡We interviewed four to be strongest, the most successful healthy athlete. They respectively were Carter, Ryan (three Arnold lie push champion), in 2006 Arnold traditional match second place Branch Warren and 2006 Colorado professional contestant match and New York professional contestant match champion Phil Heath. then have extracted them the place which must pay attention in the diet aspect, induced following nine to supply the reference, with the aim of growing your strength. Will have these knowledge you quicker to have a strong body and spirit. ¡¡¡¡Strong principle one: ¡¡¡¡Tomorrow's training establishment in today ¡°fuel¡± above. Looked from the nutrition standpoint that today's training is not only important, in the preceding day of supplement ¡°fuel¡± equally important, because the body requires the time to be able (for example to transform food the blood sugar to arrive again finally the glycogen, the energy saves by this way in the muscle wants by the supply and demand time uses. ¡¡¡¡¡°I will guarantee that I will take in the enough carbohydrate in preceding day (3-4 grams/pound body weights) to grow my muscle glycogen quantity,¡± Carter will explain. ¡°yesterday depends entirely on food which you ate to provide you today's energy. Before the training starts the 24 hours, you must control your diet.¡± ¡¡¡¡Strong principle two: ¡¡¡¡If you want to have the strength, you need the carbohydrate. Your muscle carries on the big strength when the training needs the primary fuel energy is the creatine phosphoric acid (it after edible about 10 to 20 seconds starts combustion) and the muscle glycogen (it after creatine phosphoric acid will use up massive decompositions). Therefore, wants after completing group of changes strong, you need to have the enough carbohydrate, they are the memory in muscle's glycogen. ¡¡¡¡You usually need to want the 2-3g carbohydrate/pound, needs the 4G/pound in the great physiological load of exercise preceding day. The good origin is the rolled cat, the rice, the potato, the spaghetti and the grain bread. ¡¡¡¡Only before the training only then controls the carbohydrate intaking. Kennelly (he lies pushes 905 pounds) to consume the enough carbohydrate, specially after training. ¡°we after training goes to the sales store to buy all good things, the potato end, the macaroni, the milk irons with the rice.¡±He said. The carbohydrate and the protein take in the key point which is I pays attention. When I enhance my bumen quality time, I can feel the strength the growth, similarly, when I enhance the carbohydrate quantity time, the strength growth can also look that this and healthy is a little dissimilar, in the weight lifting, you may eat the quantity which you want to say to grow the strength.¡± ¡¡¡¡Strong principle three: ¡¡¡¡Protects your myo- flesh lump with the protein. The protein confrontation muscle growth is essential. When you lift the specially heavy weight time, the protein plays another role, protects your muscle. You raise are heavier, your muscle fiberres receive the damage is bigger, therefore they need more protein to repair, uses for to grow the muscle. ¡¡¡¡When raises the heavy item time, guaranteed that must have the enough protein to restore and strengthens the muscle to grow must maintain a 1.5G/pound/day. The good food origin is: Egg, cow, domesticated fowl, fish and low fat milk product. ¡¡¡¡Looks like the Warren confirmation: ¡°before the training, I meets edible me in the morning 'the fitness meal': Protein, rolled cat and beefsteak. Next meal I will eat the roasted chicken, some beef, the potato. Third meal almost and first meal is the same, then I start to train.¡± ¡¡¡¡Slightly arranges the recommendation: Primary healthy recipes ¡¡¡¡Strong principle four: ¡¡¡¡In the diet adds the right amount fat to have the advantage. Not saturated and the saturated fat to the fitness and the weight lifter is important. The research indicated that the athlete maintains the quite high fat takes, specially the saturated fat, compared these only to eat the low fat food athlete, had the high testicular hormone. In the beef in has the high grade protein, similarly is also the saturated fat springhead. ¡¡¡¡Not the saturated fat are many to the health profit, in addition it may help you to alleviate the training the pressure. The good food origin is: Olive oil, mix fruit pulp, pear and peanut butter. ¡¡¡¡Regarding must the omega-3 fat (, no matter it were anything, in any case useful), might choose the chum salmon, qing, and the platinum marlin or other food for example sesame oil and the walnut. Many trainers look like Heath, experiences the sushi supplement. ¡¡¡¡¡°when non-season, I may eat sushi to match the cooked rice.¡±He said. Every day for may obtain 30% calories which from the fat needs, including 10% calorie from saturated fat. workouts dvd:Diet strong principleinformation from workouts dvd http://www.body-building-teaching.net | ||
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| information from workouts dvd http://www.body-building-teaching.net After workouts, the nutrition supplemented ¡¡¡¡Although carries on the training assiduously, simultaneously took a big pile to increase the myo- nutritional supplement, but increased the myo- effect actually to be unsatisfactory, was the training method is improper? Enters the platform time? The tonic is insufficient ¡°is strong¡±? This has the possibility. Perhaps however in many situations, merely is the opportunity which the nutrition supplemented has the question, after namely training, how to carry on eats up. ¡¡¡¡Although after the movement, eats up the nutrient which provides only to occupy the human body to need the complete nutrient a small part, but it does not allow to the healthy amateur's function to look down upon absolutely. After appropriate training, eats up can in the muscle ¡°hungry¡± the time fills in fast it full, makes to increase the myo- effect maximization, can accelerate to restore, causes you becomes wearily bursting with energy. But after training, eats up does not well, possibly causes to increase myo- works to no avail. ¡¡¡¡In order to achieve the desired effect, after the training nutrition supplemented that should mainly stress on three aspects: The movement consumption's energy material (carbohydrate), the muscle synthesis needs protein and along with sweat outflow moisture content and salinity. ¡¡¡¡Carbohydrate ¡¡¡¡Function: Although the carbohydrate does not look like protein such directly the plateau material which grows as the muscle, but after the movement the prompt supplement may provide the essential condition for the muscle growth. ¡¡¡¡Restores, the reserve energy wearily ¡¡¡¡The sugar plateau is one of time movement main energy origins, exists in the muscle and the liver. In muscle's sugar plateau can only supply the muscle cell to use, but in liver's sugar plateau may release in the blood by the glucose form, supplies the muscle as well as bodily other organs needs. The great intensity increases the myo- training to be able to cause in vivo the sugar plateau reserves obviously to reduce. Although in before the movement, and the movement the reasonable supplement carbohydrate can alleviate this question, but if movement, has not made up the sugar to cause body's sugar plateau promptly to result in the packing, immediate influence body's restoration. After the subjective sensation is the training is utterly exhausted, to next time training when still felt does not have the strength, is unable to insist to train, only then, when the glycogen plateau and the inosose plateau restore has the level to the plateau can carry on the next training, this is the healthy amateur and the healthy athlete should practice when every other day a training the body is compelled to change the energy to originate, takes the fuel with more protein, but these protein majority from Muscular tissue. ¡¡¡¡Stimulation synthesis metabolism ¡¡¡¡The strength training's process is to muscle's destructive stimulation, in this process the catabolism is in the upper hand. After the training had ended, must make the body to enter the anastate as soon as possible, achieves increases the myo- goal. This process besides needs the high quality plateau material, in vivo is advantageous to the synthesis metabolism hormone environment is also important. ¡¡¡¡After the training, takes in the compound carbohydrate and the simple carbohydrate according to 3:1 proportion is advantageous to the insulin fast and releases lastingly, causes the body is long, the department to be at the anastate, and may avoid the hypoglycemia. Only should not be takes in the simple carbohydrate (for example glucose, white sugar and so on), they digest with the absorption speed are very quick, although can enable the insulin the secretion to achieve the peak very quickly, but fast will also recede, will cause the insulin to fluctuate fiercely. ¡¡¡¡Insulin ¡¡¡¡One of two big synthesis metabolic hormones, grows to the muscle can play role to 3 aspects: ¡¡¡¡Supplements the time: After the training, the different time supplemented that carbohydrate effect which restores regarding the sugar plateau remarkable different. The research indicated that athlete after training in 15~30 minutes this period of time eats a carbohydrate, can accelerate the glycogen plateau and the inosose plateau restoration. ¡°acceleration¡± the duration the approximately 1~2 hours, zai zhei duan shijian li, the bodily synthesis sugar plateau's efficiency is highest. Then changes over to slow the recovery procedure, two hours later restores to the ordinary standard. Therefore may use this section of natural high efficiency synthesis time interval supplement body sugar plateau. The suggestion generally is swallows 50~100 grams carbohydrates in the movement latter 15~30 minutes (compound carbohydrate and simple carbohydrate), probably is each kilogram body weight needs to supplement 1 gram carbohydrate. ¡¡¡¡Food choice: ¡¡¡¡Simple carbohydrate: Energy stick, glucose, banana, grape, white slice bread and so on; ¡¡¡¡Compound carbohydrate: Rolled cat, entire wheat bread, legumes, sweet potato and so on. ¡¡¡¡Protein ¡¡¡¡Function: Provides the plateau material for the muscle growth, after the movement, supplemented that the protein the function mainly has the following two points: ¡¡¡¡Provides increases the myo- plateau material protein the essential plateau material which grows as the muscle, after the movement the muscle synthesizes the peak carries on the supplement is very essential. But, the different protein increases the myo- effect is the big jing courtyard. The research demonstrated that when takes in the essential amino acids only then has net gaining which the muscle synthesizes. Therefore, the healthy amateur should supplement that contains the essential amino acids high quality protein (is mainly richly animal protein and soy protein). ¡¡¡¡The promotion synthesis hormone release is the same with the carbohydrate, certain amino acid ingredient (for example valley ammonia amide and branched chain amino acid) also have the promotion synthesis hormone release's function. Is different what with the former, the valley ammonia amide and the branched chain amino acid may promote another kind of synthesis hormone - - growth hormone secretion, the growth hormone to be possible to accelerate the protein synthesis, thus promotion muscle growth. ¡¡¡¡How to supplement: With certain healthy amateurs before the movement supplemented that the protein the procedure is different, the correct supplement opportunity is in the movement latter 1 hour. The research indicated that the strength training can also promote the growth hormone secretion, this is because in the strength training creates to the muscle fiber the slight damage can stimulate in vivo the repair function, urges the growth hormone secretion and the protein synthesis. After strength training, growth hormone's secretion peak can maintain about approximately two hours. After simultaneously trains 1 hour is also the muscle protein synthesis peak stage. Therefore, after the training, the protein supplemented the desired effect is, causes the protein use peak which supplemented with as a result to carry a heavy load the growth hormone secretion peak which and the muscle protein synthesis peak the training causes consistent, thus obtains best increases the myo- effect. Then, which kind of protein can satisfy the request? The daily edible milk, the egg white, the meats may? It is not good. In these food's protein digestion, the absorption are slow, will miss the muscle synthetic protein peak. Should better select plants can absorb rapidly the use the high quality protein - - lactalbumin. Lactalbumin's absorption, the use in take in the latter 1 hour namely to achieve the peak value, happen to superposes with the muscle synthetic protein's peak, in addition, the branched chain amino acid after increasing the muscle and the movement the quick recovery has the special significance, but the lactalbumin is all crude proteins originates the branched chain amino acid concentration to be highest, each hectogram approximately includes 20~26 grams. Many healthy amateurs and the healthy athlete the lactalbumin the first choice which supplemented as the protein are this truth. ¡¡¡¡Food choice: ¡¡¡¡First choice food: Pure whey albumen dried, ¡¡¡¡May choose food: Milk, chicken egg soup, chicken breast, beefsteak and so on. ¡¡¡¡Moisture content and electrolyte ¡¡¡¡The function compares with first both, the moisture content and the electrolyte are the nutrients which the healthy amateur is easiest to neglect. Although many people pay attention in the movement supplemented, but usually supplemented that the quantity is short in the outflow quantity, very few some person of customs after the movement carries on full Shui Yan to supplement that this is exactly it ¡°practices¡±, but the idle work °Y ties is. ¡¡¡¡The maintenance water salt is balanced ¡¡¡¡The fierce games will cause in vivo moisture content the outflow, the outflow body weight 1% moisture contents, the body temperature will change high, compared with easy weary, but will lose the body weight 3% moisture contents, will obviously affect the motor ability. In the sweat the main electrolyte is the sodium and the chloride ion, but also has the few potassium and the calcium. These electrolyte's outflow can cause the contracture of muscle to be incapable, even twitches. When you in the next time training process discovered that compared to formerly early felt weary, very possible is because the recessive dehydration (you did not feel by now thirsty) result. In the movement momentarily the few make-up waters, the salt may correct the water salt metabolism rapidly the imbalance, makes your muscle to restore to the optimum condition. ¡¡¡¡Hydration creatine ¡¡¡¡Many healthy amateurs help the muscle through the supplement creatine to grow, but many people did not know, takes in the creatine process to need to supplement massively the moisture content can promote it to increase the myo- function the display. Therefore, is taking the creatine the healthy amateur wants to pay attention to the movement replacement water, causes in vivo the creatine full hydration. ¡¡¡¡How to supplement: After the movement, an earlier make-up water and the salinity, can the quicker correction water salt metabolism imbalance. Therefore, once you stop down prepare to rest, must deliver immediately the drinking glass nearby the mouth. But the attention cuts cannot supplement that the pure water or the mineral water (electrolyte content is very low), the movement replacement massive pure water can cause the obvious polyuria, causes dehydrated, the blood plasma osmotic pressure and the sodium density rapid drop. After caffeine drink and tea drink, because has the diuresis dehydration not to be suitable for the movement drinks. After the movement should dilute salt water perhaps movement drink supplement moisture content and electrolyte. ¡¡¡¡Must want to know in the movement drained the how much moisture contents, after before the most direct method was calculates the movement, and the movement body weight difference, this is not difficult to many healthy amateurs. Reduces 1 kilogram body weight every time, needs to supplement that 1 climbs to 1-and-a-half liters moisture contents. If not convenient survey body weight, may also act according to the thirsty feeling judgment to make up the water volume. But felt thirstily is not keen, even if drinks Shui Bing is insufficient to supplement the outflow completely the moisture content, but already did not feel thirsty. Even if therefore already did not think thirstily, also needs to drink 2~3 cups again at least (approximately 500 milliliters) the water, can supplement the enough moisture content. Another obvious target is the urination situation, if are very few in the movement back row amount of urine perhaps does not have completely, but the urine color is very deep, indicated that the body was still at the water scarcity the condition, needs quickly to supplement the moisture content, restores normally until the urination quantity, moreover the urine color becomes very pale perhaps colorless, this only then expressed that the body already had the enough moisture content. ¡¡¡¡Food choice: ¡¡¡¡Recommendation drink: Movement drink, pale salt water, fruit juice and so on ¡¡¡¡Rejection drink: Plain boiled water, mineral water, coffee, tea and so on. After workouts, the nutrition supplementedinformation from workouts dvd http://www.body-building-teaching.net | ||
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| information from workouts dvd http://www.body-building-teaching.net workouts dvd:Increases the myotrophy seven laws ¡¡¡¡No matter you are the healthy novice, the old hand, following 7 increase the myotrophy law to be worth you paying attention over and over, does not want, because looked that resembles simple and has the neglect to it. ¡¡¡¡1. every day eats 6 the food. No matter eats anything, every other two, three hours eat, the muscle will maintain the fast rate of rise. ¡¡¡¡2. guaranteed that each meal includes the carbohydrate, provides the enough nutrition to the muscle. ¡¡¡¡3. takes in the right amount protein. ¡¡¡¡4. do not carry on the low fat diet to diet. ¡¡¡¡5. the guarantee takes in the enough milk product. ¡¡¡¡6. the fruit takes in may at will, daily 2 already enough, but may also eat. ¡¡¡¡7. before the training one meal should in train the first 30 minutes finally, should guarantee that includes carbohydrate which, 30 gram glutenin massive easy to digest, simultaneously, after the training had ended, should supplement 80-100 grams carbohydrates immediately (for instance carbohydrate). Only then like this, can guarantee that the training the effect increases the muscle, but reduces the muscle. workouts dvd:Increases the myotrophy seven lawsinformation from workouts dvd http://www.body-building-teaching.net | ||
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